I’m Robyn Slot - a wellness coach with over 20 years experience in health and fitness, recovery support, and mental health awareness. My journey has given me a deep understanding of how physical, emotional, mental, and spiritual wellbeing are undeniably interconnected.

 

When menopause hit, I thought I was prepared. But the mood swings, emotional triggers, and deep fatigue blindsided me, and threatened my wellbeing on every level. With the right tools, community, and mindset, I turned what could have been a major breakdown into a breakthrough. Now, I help other women do the same - so you don’t have to go through it alone.